Eating For Endurance


Burning over 500 calories per hour, mountain biking is an intense and demanding workout.  Whether you’re training for the ride of a lifetime or simply wanting to go further, faster, what you eat and drink plays a vital role in how...
06 Jul 2018

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Eating For Endurance

Burning over 500 calories per hour, mountain biking is an intense and demanding workout.  Whether you’re training for the ride of a lifetime or simply wanting to go further, faster, what you eat and drink plays a vital role in how...

06 Jul 2018

The best saddle for mountain biking: 6 steps to the perfect seat!

Finding the right saddle can be a frustrating and torturous endeavor. Saddle problems can lead to pain and discomfort in other areas of your body, often caused by areas of high pressure due to incorrect saddle choice or position. Indeed, the...

28 Jun 2018

Mountain Biking As You Age: How To Get Stronger As You Get Older

 Mountain biking keeps you young. Those who cycle regularly age better than non-cyclists, a recent study published in Aging Cell reveals. The study found cycling results in stronger muscles and a healthier immune system, which works to...

18 Jun 2018

Ladies: DIVE IN for Women’s Mountain Bike Day!

Hey ladies: block off Saturday May 5 for a special dirt date!  IMBA (mountain biking’s biggest public advocacy group) has officially named the first Saturday of every May as International Women’s Mountain Bike Day!   The aims of an...

02 May 2018

Mountain Bike Stage Racing: Tips and Perspective

Our Fearless Leader SHAREs HER EXPERIENCES AND INSIGHTS ON RACING HER BIKE DAY AFTER DAY AFTER DAY AT THE PISGAH STAGE RACE AND THE BC BIKE RACE. “Would I like riding my bike day after day as part of a stage race?" Well, I think there’s no...

24 Apr 2018

Mountain Biking at High Altitude: 3 tips to ease the pain!

WE SHARE THE TOP HINTS AND TIPS FOR MOUNTAIN BIKING AT HIGH ALTITUDESo, you’ve finally booked that mountain bike trip to Colorado - congratulations! You know the mountain biking will be amazing, but you’re a little nervous about the altitude....

21 Mar 2018

BEING FAT – A BLOG SERIES ON FAT BIKING PART 4: Fat BIKING MAKES YOU FITTER

We all know that fat biking is giddy, giggly fun, and gets us on our beloved 2-wheeled friends all year round. But one of the hidden benefits of riding fatties is the fitness gains you’ll make while having all this fun.  Fat bike this winter...

16 Feb 2018

BEING FAT – A BLOG SERIES ON FAT BIKING PART 2: DRESSING FOR COMFORT AND FUN!

Fat bikes originated in chilly Alaska (see our previous blog at https://tinyurl.com/y85xze3n), and were adopted quickly in other locations with long, cold, snowy winters like the Midwest. Mountain biking became a 12-month sport for these early...

13 Jan 2018

RIDE IT SERIES - MOUNTAIN BIKING THE RIM/GOULDS/JEM TRAILS IN HURRICANE, UT

Our next report from the Sacred Rides Boulder 'Ride It!' series, where our fearless leader Lauren travels the country in search of the BEST mountain bike rides!Next stop: The Rim/Goulds/Jem trails in Hurricane, Utah! Click on the link below...

10 Jan 2018

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